*The Benefits of Tracking Your Heart Rate is a collaborative post

Your heart rate plays a vital role in enabling you so that you can take your workout to the next level. When you understand how your heart rate comes into things, you’ll be able to train your body differently and monitor your heart rate to ensure that you are reaching those optimum levels. The right workout routines will give you the best results and once you plan out your workout routines with your heart rate in mind, you’ll be able to maximize your workouts and know that you are literally making a difference to your body. 

Whether you use a reconditioned Apple Watch Ultra or you choose to monitor before and after a workout the traditional way, you should look at tracking your heart rate to optimize your workouts every single time. So with that in mind, let’s take a look at the advantages of tracking your heart rate and show you how tracking your heart rate can improve your heart health.

1. You gain a source of constant feedback. Awareness is everything and if you’re trying to maximise your workouts then knowing your heart rate and understanding how your heart is affected by your workout will help. Understanding your cardiovascular systems condition when you are doing physical activity can make a big difference to the way that you work out. You don’t have to sweat a lot to have a great workout as it’s not always a reliable indicator, but a heart rate monitor can give you an objective feedback on the intensity of the exercise that you’re doing.
2. You can exercise safely. With a heart rate monitor, you’ll be able to protect yourself from working out for too long and doing so inadequately. It’s a gadget that’s going to be able to tell you when you need to stop or when you need to rest. And when your heart rate goes too high, you can slow down. Whenever your heart rate rises too high, you know that it’s time to rest. Take a deep breath and slow down. It can also help you to have the time to summarise your sets that you’ve done so far.
3. You can enhance your fitness. If you’re trying to become more aerobically fit, the odds are that your heart rate will come down more quickly. With the heart rate monitor, you can make sure that your heart is recovering effectively. Take note of the heart rate value after each workout, and then do a pause for two minutes to recheck the value. You can then see whether or not the difference is significant as you improve and you get fitter. Don’t forget that recovery heart rate is a marker for higher cardiovascular mortality.
4. You can make adjustments to workouts in the moment. If you’re worried about whether your workouts are effective or not, you’ll be able to work out harder when you have the right feedback from your heart rate monitor. Because it provides objective information at the moment, you can adjust as you’re working out so that your intensity levels match what you need your heart rate to be.