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Top Winter Travel Destinations You Must Book Now

With Christmas out of the way, you are probably looking at summer holidays if you haven’t already booked any. The thought of all that sunshine, warm temperatures, and golden beaches certainly makes January look brighter, igniting a sense of anticipation for the longer days ahead. While visions of crystal-clear waters and vibrant sunsets dance in…
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The Benefits of Tracking Your Heart Rate

*The Benefits of Tracking Your Heart Rate is a collaborative post Your heart rate plays a vital role in enabling you so that you can take your workout to the next level. When you understand how your heart rate comes into things, you’ll be able to train your body differently and monitor your heart rate…



