Lifestyle

Morning Routine: Tips For Waking Up Early

I don't know about you, but I love reading about morning routines. Since returning to work after lockdown, I've had to get up early. I therefore thought I'd share my currently morning routine with you as well as some tips I've picked up along the way. I will be brutally honest with you, I never… Continue reading Morning Routine: Tips For Waking Up Early

Lifestyle

12 ways music can support your mental health

* 12 ways music can support your mental health is a guest post Music is magical. But also scientific. And great for supporting your mental health! As a music therapist, I've learned a lot about how music can positively affect our bodies, minds, and souls. On your mental health journey, there are lots of ways… Continue reading 12 ways music can support your mental health