Lifestyle

How Crafting Can Help Ease Holiday Anxiety

How Crafting Can Help Ease Holiday Anxiety is a guest post. For more guest post opportunities, click here. It is such an exciting time of year! We can look forward to gatherings of family and friends, festive outings, and big hearty meals followed by delicious sugary treats. And don’t forget the giving and receiving of… Continue reading How Crafting Can Help Ease Holiday Anxiety

Books · Lifestyle

How Reading Can Improve Your Mental Health

*How reading can improve your mental health is a guest post. For more guest posting opportunities, click here. Did you know that reading can improve your mental health? Looking for a good excuse to read more? I have always loved reading books but due to having a busy schedule, working long hours. This meant I… Continue reading How Reading Can Improve Your Mental Health

Lifestyle

12 ways music can support your mental health

* 12 ways music can support your mental health is a guest post Music is magical. But also scientific. And great for supporting your mental health! As a music therapist, I've learned a lot about how music can positively affect our bodies, minds, and souls. On your mental health journey, there are lots of ways… Continue reading 12 ways music can support your mental health