Tag: Mental Health
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Establishing Healthy Routines for Well-Being
Do you ever feel like your days are slipping by in a blur, with no time to focus on your well-being? You’re not alone. Research shows that 40% of our daily actions are habits, and yet many of us struggle to build routines that support our health and happiness. Recently, I’ve found myself feeling overwhelmed…
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Psychological Benefits of Decluttering in January
You might be thinking this is another cliché “New Year, let’s declutter” post, but you’re wrong. Well, kind of. Yes, this is a post about decluttering in January, but I want to talk more about the psychological side to it, rather than tips on how to declutter. The start of a new year often comes…
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30 Things that make me happy & the power of positive thinking
I can’t wait to share some of the things that make me happy with you. The last few months have been a complete roller coaster of emotions. But that is to be expected when trying to navigate the last bit of pregnancy, birth and the first few months of a newborn. When I first started…
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Five ways to be more intentional in life
This is a guest post. All thoughts and opinions are that of the author. For more guest posting opportunities, click here. As the popularity of slower lifestyles increases, more people are looking to find ways to be more intentional, every day. Intentional living allows you to live by your utmost purpose, beliefs and values, and…
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It’s time for a little update
We are over half way through the year now so I thought it’s time for a little update. It’s been a whilst since I did a life update. Some of you may have noticed I have been a bit MIA recently, both with this blog and on social media too. Firstly, thank you to the…
The Kelly Diane Report 