Tag: wellbeing
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Establishing Healthy Routines for Well-Being
Do you ever feel like your days are slipping by in a blur, with no time to focus on your well-being? You’re not alone. Research shows that 40% of our daily actions are habits, and yet many of us struggle to build routines that support our health and happiness. Recently, I’ve found myself feeling overwhelmed…
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Winter self care rituals to boost your wellbeing
The start of a new year is the perfect time to sit down and think about how you can boost your wellbeing. As each season comes and goes, rituals that we do may change slightly depending on various influences in our lives. This can be due to a few factors, such as how busy our…
The Kelly Diane Report 