Tag: wellness
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Tips for a healthier Lifestyle: Simple, Sustainable Changes That Actually Last
January prompts reflection, encouraging a reset after holiday indulgences. A healthier lifestyle starts with small, sustainable choices rather than extreme diets or routines. Emphasizing progress over perfection, prioritizing sleep, enjoying movement, nourishing food, and mental health are crucial. Ultimately, health is a continuous journey of supportive habits, not a quick fix.
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How To Feel Your Most Beautiful After Struggling With An Injury
How To Feel Your Most Beautiful After Struggling With An Injury is a collaborative post. Pexels – CC0 License Recovering from an injury can take a lot out of you, both physically and emotionally. Depending on how long it lasts or what kind of lifestyle changes it forces you to make, you might not feel…
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Spring Allergy Eye Relief: How to Reduce Redness, Itchiness, and Dryness
Spring Allergy Eye Relief: How to Reduce Redness, Itchiness, and Dryness is a collaborative post. Spring has officially arrived! The days are getting longer, the air feels fresher, and the world is bursting into colour with blooming flowers and lush greenery. There’s a sense of renewal in the air, and after months of cold and…
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Establishing Healthy Routines for Well-Being
Do you ever feel like your days are slipping by in a blur, with no time to focus on your well-being? You’re not alone. Research shows that 40% of our daily actions are habits, and yet many of us struggle to build routines that support our health and happiness. Recently, I’ve found myself feeling overwhelmed…
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The Benefits of Tracking Your Heart Rate
*The Benefits of Tracking Your Heart Rate is a collaborative post Your heart rate plays a vital role in enabling you so that you can take your workout to the next level. When you understand how your heart rate comes into things, you’ll be able to train your body differently and monitor your heart rate…
The Kelly Diane Report 