*AD – Gifted – Items in this my evening routine with Luvbiotics post have been gifted to be in exchange for a review. You can read my full disclaimer here.
A little while ago I posted about my morning routine and I thought it was about time I shared my evening routine too. My evenings are never the same and I definitely find it harder to stick to a routine. My partner Andy works different shifts so things have to work around that. I have a few things that I try to do each evening and so that is what I’ll be sharing with you today.
I feel like my evening routine begins at 5pm. This is the time when I start to think about cooking dinner. I’d like to say that I have a meal plan in place and know exactly what I’ll be cooking but the chances are I don’t. Whilst cooking dinner, I go around the house and light a few candles and wax melts. My current favourites are from Flame Game Candle Company, which I wrote about in this post.
At 6pm, I’m usually just sitting down to dinner, either by myself or with my partner Andy. As soon as we’ve finished, I like to head back out to the kitchen. I feel like I have to wash the dishes and clean up the kitchen before I do anything else. Whilst I’m doing this, I pop one of the Luvbiotics Lozenges in my mouth. These are an absolute game changer for me but I’ll talk more about them later in this post. Once the dishes are done, I’ll make myself a cup of tea and watch some tv with Andy.
This is the time where I comment on other blogs and catch up on social media. I love reading everyone’s amazing content and will always leave a comment if its something I enjoyed reading. I’ll also use this time to schedule a few posts on various social media accounts. As well as my blog social media, I also run an aviation site which takes up quite a bit of my time too. I’ll roughly spend an hour on all of this to try to get ahead of myself for the next day.
As soon as it gets to 9pm, I like to start preparing for bed. I’ll take off my make up from the day if I haven’t already and I’ll jump in the shower. Once I’m out, I’ll apply some moisturiser and pop my pyjamas on. I’ll then focus on taking care of my teeth which brings me onto a brand I’d like to introduce you to…
Who Is Luvbiotics?
Luvbiotics have created a pioneering probiotic dental care range that helps you to keep the balance of a clean and healthy mouth whilst looking after your oral microbiome. They use gentler, more natural ingredients that don’t strip your mouth of all the healthy bacteria.
What Luvbiotics Products Are Available?
Luvbiotics have created toothpaste, lozenges and mouthwash. Their toothpaste comes in original or whitening, whilst their lozenges are available in original or cherry flavour. The original flavour is a minty flavour that isn’t overpowering.
I was kindly sent some of the Luvbiotics range to test out. I mentioned above that I use the lozenge after dinner but I will sometimes use them earlier in the day too when brushing isn’t an option. You can use up to 3 a day which is great. When you open them, they look more like a paracetamol than a lozenge but the shape of them actually helps you to keep it in your mouth whilst getting on with your day. I can have a full conversation without that feeling of not being able to talk properly. This is great because they do take a whilst to dissolve.
I’ve also been trying out the whitening toothpaste. I always try to use a whitening toothpaste where possible because I drink so much tea during the day. I’ve definitely noticed a slight improvement in the colour of my teeth which is improving after every use. I always finish with a mouthwash and have to say that I really love the Luvbiotics one. Its not too overpowering and doesn’t give that burning sensation which I hate.
Overall, I can definitely see myself using the Luvbiotics range going forward. The minty flavour lasts so much longer than other products on the market. I definitely feel like they are improving the health of my mouth. As someone who has suffered from recurring mouth ulcers for years, I’m so happy to say that I haven’t had a single ulcer since using the Luvbiotics range. I’d definitely recommend trying them out for yourself. If you do, let me know what you think of them.
The Final Stage Of My Evening Routine
About 10pm, I’ll head upstairs and make sure my clothes are ready for the morning Sometimes if I’m not feeling tired I’ll read my book for a couple of chapters. I’ll also spray my pillow with a relaxing lavender spray and settle down for the night.
I hope you enjoyed my evening routine. Make sure you check out the Luvbiotics range and let me know what you think about them.