Tag: Benefits To Mental Health
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How to Do a Digital detox This Spring: Reclaim Your Time & Wellbeing
Why is Spring the best time for a digital detox? Spring is all about fresh starts, renewal, and decluttering – and that shouldn’t just apply to your home. In today’s world, many of us spend hours glued to screens, constantly checking our phones, scrolling through social media, or working on our computers. But as the…
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Talking To Your Child About Mental Health
Talking To Your Child About Mental Health is a collaborative post. Talking to your child about mental health isn’t always the easiest thing to do, and it’s highly likely there are plenty of other conversations you’d rather be having, especially as it’s such a sensitive topic, but although it’s daunting, it’s also really important. And…
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Establishing Healthy Routines for Well-Being
Do you ever feel like your days are slipping by in a blur, with no time to focus on your well-being? You’re not alone. Research shows that 40% of our daily actions are habits, and yet many of us struggle to build routines that support our health and happiness. Recently, I’ve found myself feeling overwhelmed…
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Psychological Benefits of Decluttering in January
You might be thinking this is another cliché “New Year, let’s declutter” post, but you’re wrong. Well, kind of. Yes, this is a post about decluttering in January, but I want to talk more about the psychological side to it, rather than tips on how to declutter. The start of a new year often comes…
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8 Benefits To Having A Life Coach
AD – 8 Benefits To Having A Life Coach is a sponsored post. You can read my full disclaimer here. Sometimes we get to certain points in our lives, especially after the pandemic, where we feel a bit lost and we start to wonder how to move forward. This is where a life coach can…
The Kelly Diane Report 