Tag: Mental Health
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It’s time for a little update
We are over half way through the year now so I thought it’s time for a little update. It’s been a whilst since I did a life update. Some of you may have noticed I have been a bit MIA recently, both with this blog and on social media too. Firstly, thank you to the…
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How Crafting Can Help Ease Holiday Anxiety
How Crafting Can Help Ease Holiday Anxiety is a guest post. For more guest post opportunities, click here. It is such an exciting time of year! We can look forward to gatherings of family and friends, festive outings, and big hearty meals followed by delicious sugary treats. And don’t forget the giving and receiving of…
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How Reading Can Improve Your Mental Health
*How reading can improve your mental health is a guest post. For more guest posting opportunities, click here. Did you know that reading can improve your mental health? Looking for a good excuse to read more? I have always loved reading books but due to having a busy schedule, working long hours. This meant I…
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8 Benefits To Having A Life Coach
AD – 8 Benefits To Having A Life Coach is a sponsored post. You can read my full disclaimer here. Sometimes we get to certain points in our lives, especially after the pandemic, where we feel a bit lost and we start to wonder how to move forward. This is where a life coach can…
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12 ways music can support your mental health
* 12 ways music can support your mental health is a guest post Music is magical. But also scientific. And great for supporting your mental health! As a music therapist, I’ve learned a lot about how music can positively affect our bodies, minds, and souls. On your mental health journey, there are lots of ways…
The Kelly Diane Report 