Tag: Mental Health
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How Crafting Can Help Ease Holiday Anxiety
How Crafting Can Help Ease Holiday Anxiety is a guest post. For more guest post opportunities, click here. It is such an exciting time of year! We can look forward to gatherings of family and friends, festive outings, and big hearty meals followed by delicious sugary treats. And don’t forget the giving and receiving of…
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How Reading Can Improve Your Mental Health
*How reading can improve your mental health is a guest post. For more guest posting opportunities, click here. Did you know that reading can improve your mental health? Looking for a good excuse to read more? I have always loved reading books but due to having a busy schedule, working long hours. This meant I…
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8 Benefits To Having A Life Coach
AD – 8 Benefits To Having A Life Coach is a sponsored post. You can read my full disclaimer here. Sometimes we get to certain points in our lives, especially after the pandemic, where we feel a bit lost and we start to wonder how to move forward. This is where a life coach can…
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12 ways music can support your mental health
* 12 ways music can support your mental health is a guest post Music is magical. But also scientific. And great for supporting your mental health! As a music therapist, I’ve learned a lot about how music can positively affect our bodies, minds, and souls. On your mental health journey, there are lots of ways…
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Self Love Shift
AD – The book Self Love Shift was kindly gifted to me by Georgina in exchange for a review. This does not effect any opinions given within this post. This post also contains affiliate links. 2020 was such a mixed bag of emotions in terms of our mental health. For some of us, things improved…
The Kelly Diane Report 